“I urge anyone planning a baby to keep taking folic acid tablets. The reason for this is that the amount of folic acid added is modest, at 250 micrograms per 100g of flour compared to the 400 micrograms women are advised to take every day. People assume that if they\u2019re eating well, they\u2019re covered.<\/p>\n<\/blockquote>\n\n\n\n
\n“But the new rules only apply to some flours, the amount is modest, and it won\u2019t get most of us to the level we need before pregnancy. The flour will help, but it won\u2019t replace the folic acid tablet.”<\/p>\n<\/blockquote>\n\n\n\n
The NHS continues to recommend 400 micrograms of folic acid daily for women planning pregnancy and throughout the first 12 weeks.<\/p>\n\n\n\n
What the Change Means for Shoppers<\/h2>\n\n\n\n
UK health authorities consider the fortification level safe for most consumers. High folic acid intake can complicate the diagnosis of vitamin B12 deficiency<\/strong>, particularly among older adults, although this concern primarily involves larger supplemental doses.<\/p>\n\n\n\nConsumers who prefer to avoid added folic acid can choose exempt products, including 100% wholemeal flour and gluten-free alternatives.<\/p>\n\n\n\n
From December 13, the mandatory addition will apply to most non-wholemeal wheat flour placed on the UK market, whether produced domestically or imported.<\/p>\n","protected":false},"excerpt":{"rendered":"
A new UK law taking effect December 13 will change the ingredients in everyday foods, including bread, pasta and cakes, with millions of consumers affected.<\/p>\n","protected":false},"author":4,"featured_media":128690,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[],"class_list":["post-128684","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-33","no-featured-image-padding"],"_links":{"self":[{"href":"https:\/\/en.econostrum.info\/uk\/wp-json\/wp\/v2\/posts\/128684","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/en.econostrum.info\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/en.econostrum.info\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/en.econostrum.info\/uk\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/en.econostrum.info\/uk\/wp-json\/wp\/v2\/comments?post=128684"}],"version-history":[{"count":2,"href":"https:\/\/en.econostrum.info\/uk\/wp-json\/wp\/v2\/posts\/128684\/revisions"}],"predecessor-version":[{"id":128692,"href":"https:\/\/en.econostrum.info\/uk\/wp-json\/wp\/v2\/posts\/128684\/revisions\/128692"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/en.econostrum.info\/uk\/wp-json\/wp\/v2\/media\/128690"}],"wp:attachment":[{"href":"https:\/\/en.econostrum.info\/uk\/wp-json\/wp\/v2\/media?parent=128684"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/en.econostrum.info\/uk\/wp-json\/wp\/v2\/categories?post=128684"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/en.econostrum.info\/uk\/wp-json\/wp\/v2\/tags?post=128684"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}